Swimming is an individual or team sport that requires the use of one’s entire body to move through water. The sport takes place in poolsor open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports,[1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke. The order for a medley relay is: backstroke, breaststroke, butterfly, and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke.[2]There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions.[3] Although it is possible for competitive swimmers to incur several injuries from the sport, such as tendinitis in the shoulders or knees, there are also multiple health benefits associated with the sport.

Nishit Dixit – Swimming(9839622566)

Coach Nishit Dixit is from Barabanki and is an ace swimming trainer. Having learned the sport efficiently by the age of 9 as a hobby he participated in various school competitions and went on to become a high board diving champion earning him several silver medals between 1994-2000. Nishit competed in all Junior and Senior level swimming competitions while his first National Level was in Bangalore in 1993. He reigned as School State Champion for 2 years. After competing at his last National level championship in 2000 Nishit got a diploma in Sports Coaching in 2005. He thereafter started coaching swimming at K.D.Singh Stadium, Lucknow and continues to do proficiently do so.

Coach Nishit says,” To be a professional swimmer, identification of the sport at an early age is necessary.” He also adds,”If a child has talent no one can stop him/her, their performance will take them to the highest peak.”

Some winning swimmers coached by Nishit are, Himanshu Tiwari – Commonwealth Games, Delhi 2010, Saurabh Sahni winning bronze medal at Junior National Bangalore and 2 silver medal at School National,Delhi, Abhishek Tewari who is a gold medallist swimmer from Rajkot and Shubham Mishra who won gold at Calcutta School National and bronze medal in Punjab.

As a coach Nishit prohibits use of mobile phones and gadgets as he asserts that it affects the overall performance of the sportsperson. He ensures his trainees have a good diet, get proper rest and enough practice.

Training Academy Address Contact Timing Fees
K. D. Singh Babu Stadium Hazratganj 91 84000 40086 100 registration. rs 1500/ 8 classes
Bubbles Swimming Pool 497/8-1C Ramadhin Singh Girls Degree College Road, Babuganj, Lucknow, Uttar Pradesh 226020 94538 41500 evening 7 to 8 rs 100 registration 2500 per month
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